Types of Insomnia Disorders

How to overcome insomnia

Types of Insomnia Disorders Broadly speaking insomnia is classified into three different types, according to the medical or psychological symptoms of the patient. The three types are:

• Acute insomnia: the symptoms last approximately 1 month. Patients will be very difficult to start sleeping or maintain sleep even though conditions are actually possible.
• Temporary insomnia: the symptoms last quite short, less than a week. Usually insomnia is caused due to stress factor.
• Chronic insomia: symptoms of insomnia lasting more than 1 month. Because it rarely sleeps, patients will usually experience hallucinations and see strange things.

How To Eliminate Insomnia To Sleep Better Without Drugs 1. Do not drink alcohol a few hours before bedtime Many consider alcohol to make a person's sleep sound. It's true alcohol can make you feel sleepy, but not to sleep soundly overnight. Even the condition of your insomnia will be worsened again with the emergence of hallucinations is not clear due to alcohol. Therefore, try not to drink wine or cocktails a few hours before bed. Remember, alcohol is not the best way to deal with insomnia. Precisely alcohol that can worsen your sleepless condition! 2. Stay away from caffeine after 2 pm I'm sure you already know the effects of caffeine consumption. Yup, caffeinated beverages can cause a person to become insomnia, especially if the caffeine he consumed in high levels as in black coffee. Drink caffeine is not just coffee alone, but other types of drinks such as soda, energy drinks, and even tea also contains caffeine. It takes several hours for the caffeine to disappear, thus avoiding caffeine after entering at 2:00 pm. 3. Avoid stressful situations at night For most people, this is much easier said than done. From now on take your time to reduce stress after a full day of activity, especially when entering bedtime. One of the best ways to treat insomnia is to go to bed with a calm and clear mind without stress (stress). If I (personally), prefer to listen to music slow genre (eg reggae) 2 hours before bedtime, this makes I became more calm.